Here is some additional information about our Programs for both children and adults.
This non-aerobic class focuses on strength training using various equipment that will help you achieve body sculpting , muscle toning, firm body definition and even lowers your risk of bone loss. Woo Body Sculpting is a great supplement to your cardio workout. Tone up as you drop the weight and get the body you want and deserve! Discover the secrets on how you can look and feel 10 years younger! This program is a strength training workout that combines flexibility and muscle conditioning using weighted wrist & ankle wraps. Body Sculpting is designed to shape and tone without building muscular size and bulk. This program is highly recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism. Any fitness level can enroll and with it's low coordination factor, anyone can do this, although it may take a few classes to learn proper form.
Pricing: Call (603) 216-1260 for more info.
Class Times: Monday & Wednesday...........9:00am-10:00am
Equipment: You will need weighted wrist & ankle wraps which may be purchased in our Pro Shop for $20.