Kickboxing Programs
Adult Kickboxing Program
Children's Kickboxing Program
Children's Kickboxing Program
Our kickboxing class is a high energy, intense and addicting workout that will leave you in a pool of sweat! Our workouts and kickboxing techniques change daily so you'll never get bored.
In this class you will be punching, kicking, and throwing
knees & elbows at heavy bags in a group setting.
Woo Kickboxing has developed a proprietary kickboxing system which incorporates Boxing and Muay Thai Kickboxing as well as cardio conditioning, plyometrics, core strength training and more! Be prepared to burn 800-1200 calories per class as fitness kickboxing is proven to be the number one fat burning cardio exercise!
Children's Kickboxing Program
Children's Kickboxing Program
Children's Kickboxing Program
Our Mites Division Kickboxing Program is for children ages 6-8 and our Junior Division Kickboxing classes range from ages 8-13. We have a structured kickboxing curriculum for kids that teaches them respect, discipline, confidence, and self defense in a fun energetic atmosphere. It is a well known fact that children that participate in programs like ours develop superior focus and also excel in academics. At Woo, we use a 10 belt ranking system to track their progress and identify goals for the child to strive to accomplish.